About Ally

Ally’s Home Town: Brentwood, TN

 

Training Philosophy

 I'm Ally.  Thank you so much for checking out my site!

As a working professional, I know the challenges of staying fit and healthy while juggling careers, family and other civic responsibilities.   My programs are designed to get you fit fast so you can get on with your life.

"I have been training with Ally for a little over 3 months now and have lost 11.75 inches!! I see my body shrinking and toning" - Chrissy B.

Allyfitness offers results oriented programs. Whether you are just getting started or need to “kick it up a notch”, Allyfitness has the tools and flexibility you need to reach your fitness goals. The programs focus on strength training to build muscle to boost your resting metabolism.  This training philosophy is known as metabolic training, which is proven to build muscle, blast fat and get results.  This is a no nonsense approach to get you fit without spending countless hours at the gym!

"I now go to the 6:30 a.m. classes, and absolutely love getting up early starting the day working out with Ally and friends." Judy M.

Ally has a proven track record of getting people fit who never thought they could be. Overcoming mental blocks is the first step in achieving the goal of an active lifestyle.

Click Here for a complementary Group Session with Ally.

 

 Ally's Favorite Exercises!

 Lunges! They really shape the glutes and hamstrings.

Pushups! These work so many muscles and there are so many varieties to choose from.

Be sure to call because AllyFitness is always running specials and promotions!  615-491-1615
 

 

 Certifications

American Council of Exercise – Certified Personal Trainer

American Council of Exercise – Lifestyle & Weight Management Coach

TRX-Certified

SCW Fitness – Group Exercise Certification

SCW – Personal Training Specialty Certification

Turbo Kick – Catch the turbo bug!

 

Philosophy

I have been training clients since 2006 and my focus is adults struggling to fit exercise into their busy lifestyles. My goal is to get people “hooked” on exercise and to realize you don’t need a gym, or expensive equipment to get fit and enjoy an active lifestyle.